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Hair loss is one of the most common problems among men and women. Although it is very common, many people still find it difficult to accept that they will soon go bald, and so they try to find ways to control thinning hair. Causes of hair loss differ from one person to another, but the most common factor is the aging process. Hair loss is one of the most common problems among men and women. Although it is very common, many people still find it difficult to accept that they will soon go bald, and so they try to find ways to control thinning hair. Causes of hair loss differ from one person to another, but the most common factor is the aging process. If you are experiencing hair loss early in life, there may be other factors causing it. It may even be a sign of a serious medical condition such as diabetes.Hair TreatmentsFor some women who started out with thick hair, it may come as a surprise to find too many strands of hair left on their hairbrushes or on the sink. It may be caused by using different hair treatments that have chemicals which may cause your hair strands to be brittle.The high heat is not good for your hair. It may look good to you that night, but you may be damaging or killing the hairs or cuticles on your scalp. When your hair is wet, it will be easier for it to stretch and break.Be careful with the types of products that you are putting in your hair. While most hair products that are used for dying hair are known to be safe, some will contain extra chemicals that can be detrimental. This will then cause the protective layer to be lost and will leave your hair exposed.Nutrition Vitamins to Help Hair LossOne of the major reasons hair losses occurs is the lack of nutrients and vitamins in your body. Besides giving you a healthy and great looking head of hair a change in your diet may go a long way in helping you prevent or delay hair loss. Make sure that at least half of what you eat every day is fruits, vegetables, whole grains, boiled potatoes or brown rice. These are essential unrefined carbohydrates and are a source of energy and B vitamins that are great for healthy hair. By the way, this is not just for having health hair, it is the basis for a healthy diet.

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