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Basing from these causes, you will be able to formulate the solutions for each causes. If you think that stress is the one causing the problem, then change your lifestyle a bit. Get enough sleep or rest, avoid unhealthy habits and then exercise. But if you think that your diet that makes the problem, then change your diet. You can still loose weight if you really want but you have to make sure that your body will be provided with the right amount of vitamin A, D and E. If the cause none of the earlier mentioned causes, then probably it's your hygiene. Therefore, you should improve your hygiene habits and awash your hair regularly. This is the best way to remove dirt on your hair and prevent dandruff. You might want to consider using a conditioner after using a shampoo as well.In almost all cases, if you simply cease these damaging routines, your hair will grow back over time. Diet can also play a role. If you aren't eating a healthy, protein-rich diet, or aren't eating enough, you may lose hair as a result. Again, simply changing these habits can usually reverse the affects. However, some hair loss is hereditary. Luckily, if you've only begun to suspect that you might be losing your hair, chances are you can either restore it, or prevent more loss by repairing your hair. In general, it's much easier to prevent hair loss than to re-grow lost hair, so it's important to catch your hair loss early, and prevent it from advancing. But that doesn't mean re-growth isn't possible. Products developed in recent years have shown great trial success in both stopping hair loss and reversing some loss.

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