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MineralsThese are important micronutrients that must be supplied in the body. Important minerals are heme iron, silica and zinc.Heme iron. This type of iron is found in meat and cannot be found in vegetables because the latter has a different chemical structure and thus called non-heme iron. Heme is a complex red pigment that contains iron where oxygen binds. Heme iron is absorbed more efficiently compared with non-heme iron. Anemia is an example of a deficiency in heme iron.Excellent sources of heme iron are clams, oysters and liver. Good sources are beef, shrimp and sardines.Silica is a trace mineral needed by the body. A deficiency in silica can cause hair problems.Foods rich in silica are oats, rice, green-leafy vegetables, and strawberry.Zinc is vital in tissue growth and repair. It also stimulates secretion of oil in the scalp and hair follicles.Many gels and creams are produced particularly for protecting hair during heat-based treatments such as hair straightening irons. Such heat protection products are available at many salons and hair care shops. CHI also produces such products that complement their hair straightening tools.Ironing your hair with a CHI hair straightener is a straightforward task. Clasp a thin layer of dry hair with the ceramic iron plates and slowly pull away the tool in order to spread the heat across your hair. For damp or slightly wet hair, you can use CHI Auto-Digital Wet to Dry Ceramic Hairstyling Iron; otherwise, always start with your hair dry. One pass is usually enough for most people, though a second or a third pass may be needed if your hair is tough.