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It does not matter what your hair goals, you always want your hair to be at it's best. Shiny, bouncy, healthy hair is a must for all lengths. But if you are trying to grow your hair out and prevent damage, you might need to try a few unconventional methods.Secret #1 - Take your vitamins! Hair specialists love to remind us that it is impossible to alter the rate at which your hair grows. Average hair growth is " per month. I am able to speed up my normal growth rate to " each month just by taking supplements for my hair.There are a lot of hair products with the word "hair" slapped on the label, but they are not all created equal. First, take a multivitamin that encompasses all of your body's needs. Then you can worry about extra nutrition for your hair.Hair likes B complex, biotin, folic acid, pantothenic acid, iron, zinc, flax seed oil, black currant seed oil, kelp and silica. If you want to be sure your hair is getting what it wants, take an amino acids complex as well.Your hair is a byproduct of your body's functions. If your body is operating with the best nutrition, then it can produce a better product.Now let's examine additional causes that are involved with hair loss1. Your GenesRecent advances in genetic research have allowed scientists to grab hold of new tools with which to learn more about how genetics may cause hair loss in some women.. Heredity will always play a big role when it comes to hair growth problems. If your direct relatives are thinning or balding, you are pretty much certain to experience the same as them.Even with your genetics planned out, there are still plenty of options available to you that can help prevent hair loss. Just work out a preventative treatment plan to keep the hair you have and even grow new hair. Have this plan up and going before any real effects begin to show.2. HormonesHormones are also a factor on why people lose their hair. It's not necessarily hormones themselves but more fluctuations in hormone levels. Like when women are pregnant, their hair is thicker, healthier, and more beautiful than it ever will be. But after childbirth, their hair will usually begin to fall out in large amounts. This hair loss is normal due to their hormones.

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