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Alcohol is responsible for destructing the two essential vitamins and minerals of the body which are required for strong hair, which are iron and zinc. Zinc, which is essential for hair health as well as assists the body to consume a range of other crucial nutrients and alcohol stops it from being absorbed properly. Iron deficiency may also cause the baldness condition chronic telogen effluvium. This is a condition where the hairs enters the resting period of the cycle, and stay for 90 days before shedding. Although, this type of hair is temporary, it is essential to cut down on alcohol to avoid further damage because alcohol consumption cause hair loss.It is hard to resist it the charm of long and lustrous. But unfortunately, we all are not blessed with long and voluminous hair. Thanks to various alternatives available in the market, now you can flaunt flowing strands anytime you want. The market offers various alternatives to those seeking long. You will be surprised to know, but many celebrities are using Malaysian human extensions to get the look they desire. Available in different texture, size, colour and flow, these extensions would easily merge with your natural hair, giving them a perfect look. There was a time when the wig was the only alternative, but they appear unnatural and the limited variety of wigs makes it less useful. It was hard to find a trand matching to your hair. The best thing about the available options are they can be easily get fitted with any kind of hair. Even if you are a new user, you can use this human made alternative. There are many choices like Remy, virgin and double Drawn. You can find synthetic hair or human extension as well. In short, there is no dearth of variety; you can easily pick the one suiting to your budget and requirement.