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Vitamins B6, B12 and folic acid are important in keeping the normal levels of hemoglobin in the blood. Hemoglobin is important because it supplies oxygen from the lungs to the different parts of the body. A deficiency in these vitamins can lead to a decrease in repairing cells of the body. Foods rich in these particular B vitamins are liver, fish, chicken, meat, beans and vegetables like spinach.Vitamin C is important in maintaining collagen in the body. Collagen is essential in keeping your body tissues connected and tightly packed. A deficiency in vitamin C results to hair breakages and split ends.Good sources of vitamin C are citrus fruits, peppers, broccoli and strawberries.Vitamin E is responsible in keeping a healthy blood circulation and good supply of oxygen to different parts of the body. A deficiency in this vitamin results to ineffective absorption of fats from the diet.Vitamin E can be supplied in the body by consuming green-leafy vegetables, nuts, grains and vegetable oils.Biotin, another key ingredient, promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids.If you are unsure which length will be most suitable it is best to buy a long wig. If later you decide that you want a shorter style it can be cut to length just like your own hair. Full lace and front lace wigs are very popular. Each hair is tied into the lace base individually which makes it look very natural. The wig also fits the head closely and the hairline is almost invisible. Under the wig a wig cap can be worn and this fits the scalp closely giving a good base for the wig. The wig cap must be the same color as your natural skin so that it will not show through the wig unnaturally.