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So start having an apple a day and keepthe baldness away. Remember that apple skin, especially baby green apples skin;is a good source of procyanidin and a natural way of getting procyanidin intoyour system to promote hair growth.If eating is not so appealing or apples are notavailable, then apple cider vinegar too can be used to promote luxurious hair.The Lack of potassium results into hair losses. Apple cider vinegar is loadedwith potassium.It has been proved that Apple Cider Vinegar whentaken internally can be the best beauty aid you ever need. Apple Cider Vinegaris a natural remedy that helps maintain your scalp and skin Ph balance. Itstimulates hair follicles to encourage the growth of healthier hair. Make sureyou incorporate apple cider vinegar into your body-care regimen and youll soonsee the benefits.Start your day right with a breakfast full of proteins and carbohydrates, and you'll be on your way to a healthy hair glow.Take Plenty of WaterWater is essential for transporting all the nutrients that you take in, especially the minerals that help in healthy hair growth. It is important to drink about 6-8 glasses daily in order to replenish the amount of water eliminated during the day.Take Regular SupplementsDaily intake of supplements, such as iron and zinc has been proven to help deter early hair loss. Although you can eat foods rich in these minerals, you may not regularly fulfill the daily requirement, and thus may have adverse effects on your hair growth. There are many supplements available in the market today, but make sure to consult your doctor to choose the best one for you.These are easy to remember tips on how to achieve a healthy hair growth through proper diet.