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Both procedures are time consuming, painful, and expensive.Natural treatments are an option including natural supplements. These supplements have fewer side effects and are less costly than some other treatments. These supplements have a blend of ingredients that together are believed to promote hair re-growth. Some of these ingredients include vitamins, minerals, and herbal extracts.Cover-upsThere are sprays that may closely match your hair color that "fill in" bald spots by using miniscule synthetic fibers. This is not a permanent solution. It just fills it in and does not last. There are hair pieces, wigs, weaves, and extensions available that are much more real looking and can be styled in almost any style you want. This is the cheapest and safest option.ConclusionHair thinning is a reality for many people.If you have never been able to grow your hair out beyond your shoulders, hair extensions maybe just what you are looking for. With quality extensions, no one will be able to tell that the hair isn't your own. Head to a reputable salon that specializations in extensions. They look very natural and you can style your hair however you like. The downside is they are somewhat expensive and can take a long time to put in. Bonded hair extensions are not recommended if you have a sensitive scalp.