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Hair loss may occur as part of an underlying disease, such as lupus or diabetes.Studies done on subjects of various ages suggests that weight training alone may increase testosterone in studies where aerobic exercise only was compared to either weight training or a moderately sedentary life. There are prescription drugs, herbal remedies and topical applications for hair loss. Please be aware there are side effects and serious side effects sometimes with the drugs that are commonly used for hair loss.Minoxidil is a drug that's used daily to prevent hair loss but may create heart problems; the hair it grows is very fine, only on the top of the head and may fall out again soon after the drug is stopped. Minoxidil is a very expensive drug, costing about one hundred dollars per month for daily treatment. Stress reduction can be helpful in slowing hair loss.Even women are suffering from hair thinning or hair loss before they reach menopause and some possible causes are diet and stress as well as heavy build up on the scalp from hair products over the years, especially the sticky hair products like hair sprays that trap dirt and bacteria. The best products to use for dirt and bacteria build up on the hair are deep cleansing shampoos. Nioxin and Healthy Hair Plus both manufacture deep cleansing shampoos that help to deep cleanse away hormones and dirt build up on the root of the hair.Another serious problem that has been around for years is dandruff and today most people only know about the medicated dandruff shampoos but they are not targeted at getting to the source of the problem. Products like Nioxin and Healthy Hair Plus work as much on the scalp as they are targeted at the hair.