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Wigs require different care depending on what type of hair they are made of. There are wigs made of human hair and synthetic hair. The proper maintenance of your wig will keep it in good condition. Most women find it best to have different wigs to use while allowing the proper time for cleaning and drying them. According to my own experience, there are things that you should do and should not do when maintaining wigs.Often one of the first measures a doctor will ask you to take is to commit to a regular exercise regime, regular physical exercise will help your body recover from high stress situations and manage regular stress more efficiently. You may also consider taking up meditation, the ancient breathing and chanting techniques that meditation will teach brings many people a great deal of peace and an attitude of general calm. If you are more apt to feel stress from significant events as opposed to daily stress then it is a good idea to research and practice techniques that will allow you to immediately reduce the stress and discomfort you feel. There are a variety of breathing and stretching exercises that you can learn that will help in times of stress and simply remembering to take deep and regular breaths can decrease the amount of stress you feel. There are also herbal teas or supplements with stress reducing effects, a simple chamomile or mint tea can relax you considerably and while this may not be feasible for dealing with one off stressful events it can become a helpful part of your daily routine.