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Above all, adopt a healthy lifestyle; and quit smoking and excess alcohol consumption. Regular exercise, good sleep, and increased intake of water and fluids, may also prove beneficial. Stress relief techniques, like yoga, may work wonders for boosting hair health. In case of excessive hair loss and thinning, consult a doctor to rule out the possibility of any underlying medical condition.Hair extensions are not in use from only, one or two years or one or two decades. But, their story has a very long past, i.e. of at least 1000 of years or more. There are many evidences that states that early in 3400 BC, i.e. Egyptian age, there was a culture of wearing ornaments like necklace, rings, anklets etc. and wigs were also one of it. Women of that time also fond of long hair and used to wear them very often.

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