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Do your best to have 15 - 20% of your diet be comprised of fish, nuts, grains, seeds, eggs, poultry or dairy products as a lack of amino acids can inhibit cell growth as well as hair growth. Vitamins A, C, E, biotin, B5, as well as B6 and B12 are all very beneficial to your hair. They all come from food sources. A, C and E can be food in most fruits and vegetables and biotin, B5, as well as B6 and B12 can be found in yeast, grains, eggs, liver, rice, and milk. Also a good multi-vitaminis an additional source. Along with protein, zinc and other natural sources will help your hair in looking healthier and may also prevent hair loss. Keeping a balanced diet will also be effective in making sure that your hair stays thicker and healthier. WashingIt is recommended to not wash your hair more than once a day; however, you should wash it at least once a week. This will allow the dirt and oils to come out of the hair with the proper washings. It will also allow nutrients to move through the hair in order to allow for protection, as well as growth.You can also use these options at special events and do not use frequently. To name a few of the possible events such as marriage, school programs or appointments, although the number of events you can use these wigs are enormous. In fact, there are unlimited opportunities to consider the use of these elements and you can even try to have a short hair and long hair now the next day. Some bright colors can also be considered are purple, pink, red or blue. It all depends on your mood and taste for the day, you want to wear your hair extension for improvement.

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