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Help prevent hair loss by observing the foods you eat. Your hair is basically protein and should be given healthy proteins to grow and thrive, however, watch the type of necessary protein you feed the body. Necessary protein that happen to be loaded with body fat, like steaks, have a tendency to improve androgenic hormone or testosterone degrees and which has been seen to lead to hair thinning. Go for toned proteins like fish, beans and poultry for healthier hair.Although many men and women suffer from thinning hair and baldness, many don't really know why their hair seems to be thinner. Although some men never go completely "bald," they are still experiencing hair thinning. In fact, every man will lose hair at some point. There is a term used to describe balding, androgenetic. This means that male baldness requires the presence of male hormones (androgens) and a genetic tendency toward hair loss. There are a large number of genes that contribute to hair loss, so there is no way to know in advance how much hair loss a certain person will experience. There is a common belief that is a mother's father is bald, then her sons will be bald, but this is in fact a myth. There is a complicated grouping of genes that determines hair loss. There are other causes of hair loss as well. There is baldness associated with cancer treatments and immune suppression medications, although this is not the commonly considered type of hair loss, and the hair normally grows back after treatment ends.