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Diet to Prevent and Cure Hair LossProtein is a vital food element required by all human beings and serves to the body in many ways. Natural sources of protein are milk, buttermilk, yogurt, soyabean, eggs, cheese, meat and fish. Normally 60 grams is required for women, between 80 to 90 grams for men and 80 to 100 grams of protein for adolescent boys and girls.Hair problems like falling of hairs and premature graying of hairs may be caused by deficiency of some of B Vitamins, iron, copper and iodine.A well balanced diet containing an adequate quantity of vegetable seeds, nuts green leafy vegetables, fresh fruits, egg and milk should taken when a person tends to lose hair.Prevent Hair Loss through Scalp Massage An effective method to prevent hair fall and to promote hair growth is scalp massage. It聮s easy, safe and free from side effects. Massage your scalp regularly for 5 to 10 minutes. Massage gently with the help of your finger tips. One thing should always be kept in mind that never massages your wet hairs. Allow it to dry by itself or blow it dry.Young, previous and youthful at heart alike, it does not issue the age, everyone loves to embrace the All Hallows Eve festivities and get dressed up. So, what better way to definitely give your character some character no make a difference who you pick to be? After you slip that finishing touch on to your head, you are unable to support but adopt the persona, that is aspect of the magic of applying a wig, I guarantee.