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Curling is a great way to get some volume in dull straight hair. Straight hair which are fine, mostly lack volume and body. With some curls, you will give body, volume and bounce to your hair. There are many ways to curl your hair. You can use various household products to curl your hair. You can use rags to curl your hair or sit for long hours in a salon to get permed hair. There are many safe ways to curl your hair, while some methods involve use of harsh chemicals and repeated sessions of providing heat to the hair. If you have over processed hair or wish to protect your hair from harsh chemicals and treatments, then consider some mild ways to curl the hair. One of the ways to curl hair without damaging them is to use hair rollers.There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person's hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.The most essential hair vitamin is vitamin a but the best form of this is to include in the diet is beta-carotene.