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Brown rice, legumes, lentils, eggs and nuts are good source of biotinonsume hefty amount of protein like fish, yogurt and soy protein絈uit smoking, aerated drink and consumption of caffeine as they make your bones weak and cause hair loseDON橳;o not take head bath with hot water as it makes your hair dry and weako not brush regularly and vigorously as it leads to break down of hair紸void chemical products like shampoo containing high amount of chemical or heat your hair紸void dyeing of hair. It may look good in the beginning but dyeing hair makes your hair dry and rough Daily hair care is important. Daily hair care has a positive impact on your appearance. Washing your hair too often and very less often damage hair. Daily hair nourishes the scalp where hair grows. Use moisturizing products, avoid using chemical products that may harm your hair and leave them dry and rough. Various products and procedures have been developed that allow us to utilize the natural curl we women of color were born with. There are two methods used. Silkening Procedure: Silkening procedures performed at Miss Jessie's salons in New York actually stretch the natural kink or wave in our hair making it look longer and more like a curly perm. If you choose to have the silkening procedure done, I must warn you that the silkening procedure involves using a chemical. The process consists of using a chemical technique that relaxes some of the tightness in your hair without making it bone straight, thus, allowing us to use the natural curl God gave us, and prevent the hair from shrinking back to its original state when coming in contact with water or humidity. The process lasts about 3 months.

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