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You should also seek the advice of a hair loss expert or a trichologist - a medically qualified hair and scalp expert. This kind of hair specialist can help you learn more about the health of your hair and thus help find a medical treatment to address the problem. Healthy hair growth depends on several factors including the amount of protein you intake (hair is composed of protein). So eating a balanced diet with plenty of protein - meat, fish and eggs - can encourage healthy hair growth. Hair follicles also depend on a good blood supply - so exercising regularly can encourage blood flow to the scalp which in turns promotes growth (or re-growth.)Yes; it is a challenge to regrow female hair. No doubt about it. Years have passed and the cosmetic world is still struggling to formulate a simple and straight solution for female hair loss. Doctors are not even ready to accept that hair loss among women is an issue to worry about. Women are complicated creatures, they say. What is more complicated is their hair loss condition. In fact, it is a fine network of complexities that makes your head spin with bafflement. “Why are you losing your temper Because I am losing my hair!”Damaged hair is prone to breakage. Prolonged fall can lead to thinning of the mane. Such a mane becomes limp and stubborn. Do whatever, but it won’t style as you wish. How you want to tear your hair out at this point! Well, being furious won’t take you anywhere. You will only lose more hair.