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Light routine massage with some mild natural oil, like castor or almond, or just simply with water while under shower, can help proper circulation on the scalp and helps in preventing hair loss.Try the safe homemade formulas which, if do not benefit, do not harm even. For instance, regular intake of yogurt and one small spoon of sesame seeds taken early morning can help hair loss problem. This problem is getting more common now. Our ignorance of the basic knowledge of our body needs, carelessness, wrong approach to tackle an impending health issue, imbalanced diet, etc are the reasons behind the growing complaints. If addressed properly and in time, you can highly benefit with healthy, lustrous and attractive hair.Determining the cause of this problem is the first step in treating it and preventing future hair fall and related complications.Studies also showed that only apple extract can work well for new hair growth, it also nourishes hair naturally. Omega 3 and Omega 3 Fatty AcidsOmega 3 and Omega 3 fatty acids are rich with anti-inflammatory property. These are useful for treating hair problems as well as for maintaining healthy hair. Research has shown that if you increase the quantity of omega 3 fatty acid to a substantial amount, it can actually help in hair loss. You may have it from soybean oil and canola oil, which you directly apply on your scalp by mixing it with coconut oil. Also you may have salmon, mackerel, sardines, lake trout and albacore tuna in your diet to fulfill the demand for omega 3. This wonderful natural hair loss remedy not only help having you a real healthy silky hair, but also help you to stay tuned from inside.