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If we want to give our hair the best chance to grow faster and healthier then we need to take full advantage of the growth phase of the cycle and make sure that we are doing everything we can to minimise hair follicle damage and maximise hair growth potential.DietHealthy hair growth relies on a number of nutrients to feed the hair follicle so in the first instance, faster hair growth starts from the inside and with your diet. Any nutritional deficiencies in your diet will show up as dull, lifeless looking hair, poor hair growth, thinning of the hair and even hair loss so making sure you have a balanced diet with plenty of fruits and vegetables is essential. Fruit and vegetables contain important antioxidants which can help protect the hair and promote faster hair growth.Many women have curly hair, but some of them would like to get their hairs straight by using hair straightening techniques.Hair straightening is a hair styling technique that involves the flattening and straightening of hair so that the hair gets a smooth, streamlined and sleek appearance. There are different techniques that are used to accomplish this. This could be done by using hair irons or hair combs or by treating hair with chemicals. Some shampoos, conditioners and hair gels could make hair straight temporarily. Hair irons or hair combs are generally referred as hair straighteners.The practice of straightening of hair originated in the United States with African-American women going for straightening their hair from the natural tightly curled texture of their hair.