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Vanadium, molybdenum, chromium, zinc picolinate, iron and copper are important minerals for restoration and growth of hair. Vitamin supplements - Hair loss vitamin supplement is also helpful in getting a healthy hair. These supplements are no less effective than hair growth shampoos or conditioners. Vitamins supplementing hair growth include Vitamin A - Its role in cell division, differentiation and immune regulation makes it crucial in hair growth phases. Retinol is the most usable form of this vitamin. Its source lies in eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin B1 (Thiamin) Thiamin is available in meat, whole grains, cereals, pasta, dried beans, nuts, blackstrap molasses, rice, brewer's yeast, bran and wheat germ. Vitamin B12 Its deficiency leads to malnutrition and deterioration of hair health.There's an old adage that everyone knows about blondes having more fun. Whether that is true or not is always a topic of debate, but going blonde can be a really fun choice at the very least. This is especially true if you are starting out with darker hair. Sometimes, we all need a bit of drastic change in our lives to spice things up and maybe feel a bit "new." If you are thinking of choosing a blonde wig in your next wig shopping adventures, you can pull it off if you know how. First of all, if you really want a more natural look, you have to be ready to dye your eyebrows a blonde color as well. Nothing is more off putting than a head of blonde hair and dark eyebrows. Even if you don't want to match your eyebrows exactly to the color of your blonde wig, if you dye them a lighter, dirty blonde it will look great without clashing.