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An important thing to keep in mind with this is to keep your stress to a minimum, as this can perpetuate even more hair loss. This may seem impossible with a busy lifestyle, raging hormones and the fact you are losing your hair. But trying little things like meditation and yoga can really help with this. Even just taking a few minutes out of your day to meditate can make your life seem more manageable. There are even many different free guided meditations you can download to help you with this. They come in many different meditation styles from chakra balancing, healing, breathing techniques and many more. This is even a great idea to do before going to bed. It will put you in a relaxed state that can make falling asleep easier.On average person loses around 10,000 hairs each day but these are normally replaced. For those affected by DHT around the hair follicles, more hair will fall out and less will grow. The result is a slow thinning of their hair and an eventual bald spot.Once science understood this mechanism it was possible to develop a successful and effective treatment. There is an FDA approved treatment that goes by the name of minoxidil. Minoxidil is available under various product names but not all these work as effectively.I have already mentioned the importance of good nutrition to hair health. Although minoxidil blocks the effects of DHT and this frees up their hair follicles to take a enough nutrients, if there are insufficient nutrients available the hair cannot do this. Minoxidil does not supply the nutrients.

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