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If hairs are shining and beautiful it indicates that the person is in good health and vice versa. Therefore to have healthy looking hair one has to do everything that is necessary to have a good healthy body which includes eating all types of fruits and vegetables regularly thereby supplementing a wide range of vitamins, and minerals like iron, calcium and zinc, one should also have a protein rich diet as hair are basically made of proteins. It is also important to hydrate our bodies with adequate amount of water.4.Oil is for food, not scalp.Oiling the scalp leads to seborrhoeic dermatitis and dandruff in the scalp. This leads to hair fall. So no matter what ever your granny says oiling your hair is not healthy for hair. If still one insists on oiling one's hair it should be done just 45 minutes prior to hair wash, never should we oil our hair and let it stay overnight.5.Quick home remedies for hair health:.Washing hair with a concoction of tea or lemon squeezed in the bathing water used for hair wash will help in getting rid of dandruff..There are natural or medication therapies which are intended to revive the hair roots. When considering medication treatment, it is advised to consult with a specialist dermatologist and inquire about possible side effects. The internet includes vast information about the side effects of conventional treatments. In case of natural treatments, it is advised to seek for a treatment which is certified by a recognized organization. The treatment should be certified for being safe for usage and without any side effects. In order to be certified for zero side effects, the treatment should contain only herbs and plants with the maximal safety degree - edible herbs- as defined by the U.S. CTFA list of plants.

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