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Thinning of hair is a common problem among men and women. More than 60 million Americans suffer from thinning of hair. More than half the men over the age of 50 suffer from hair loss or baldness. Baldness in women is far less common, but the emotional trauma it brings is greater.When a womans hair is shiny, healthy and full-bodied, she looks more beautiful and feels more confident. Its a fact, nothing can make a woman feel more fabulous than knowing that her hair is perfect. But its her worst nightmare when her hair begins to thin, become brittle, losing its shine and luster. The face takes on a different look which we are not comfortable with. Usually this occurs in a short span of time. Hair thinning can cause a lot of anxiety leading to lack of confidence and self-image, and sometimes even depression.The most common cause of hair loss in both men and women is genetic.Iron Reduces Hair LossThe mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins.5. Drink Water to Grow HairThe hair shaft is comprised of one quarter water. Drink at least 10 cups of water a day to stay hydrated and grow healthy hair.6. Reduce Alcoholic Beverages to Reduce Hair LossDrinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.7. Vitamin E Grows HairVitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.8. Vitamin A Feeds Healthy HairVitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and spurs hair growth.