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Be sure to seek out all the above foods from sources that grow food organically. Additionally these foods should be eaten uncooked, or in the case of riceunwashed, as trace minerals are easily cooked and washed away.Last but not least, make sure to include the proper amount of water in your diet. Water is vital to proper hydration, which is necessary in order for all nutrients to be utilized properly by the body, not to mention the proper function of every cell in the body including hair follicles.Hair needs lubrication from the inside out just like skin. If your hair roots are lacking sufficient water levels, your hair will eventually become brittle, dry, may stop growing at its genetic potential and gradually cause hair loss. Hair that is deprived of sufficient water supply daily may stop growing completely.The human body generally consists of approximately 60-80% water. When deprived of sufficient water to sustain cell health and reproduction, the body becomes dehydrated, which consequently stunts hair growth and possibly leads to hair loss.I have been struggling for years to get rid of brassiness from my dyed blonde hair, i usually end up a light goldy blonde which looks ok but i always wanted a nice silver blonde. I have finally started to get a better result this year from using napro pallete ultra light ash blonde, followed with loreal preference light pearl blonde. Ive learnt to do my roots last for about 1015 mins as this prevents the nasty goldy tones. I also add a small amount of purple or blue shampoo in with my usual shampoo conditioner followed with Schwarzkopf blonde toner conditioner (super cheap). This works great, also using ash blonde pearl blonde makes a huge diference leaves a nice silvery/grey tone.