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There are many different types' hair extensions available today, such as weaves, clip in, adhesive based fusion and metal tubing. Clip in hair extensions are the least damaging and easiest to apply. Clip in hair extensions can give you more length, volume, texture and also allow you to add colour. You clip them into your own hair by separating your hair and starting at the nape of the neck. The amount of clips you use is up to you depending on the level of volume that you require. You simply clip the extensions to your own hair, working your way up your head. You open the clips and face them to the scalp then snap them into place.For best results with clip in hair extensions you should style your own hair and the hair extensions separately. Clip in hair extensions can be worn all day and night, however you should take them out before sleeping. Clip in hair extensions are sometimes just worn for a night out and other people wear them everyday. This is because clip in hair extensions are versatile and quick to put in and take out. You don't require a professional to fit them for you; you can do it yourself at home.The hair that appears after puberty is generally governed by hormones - the testosterone for men, and the estrogen for women. Specifically, the testosterone directs the growth of the hair on the chin, body, and armpit while the estrogen encourages the growth of hair on the head for women, however, when the level of these body hormones drop to a certain point, hair loss is most likely to occur.To restore the levels of an individual's body hormones, one should have a well balanced diet, eating protein rich food, green leafy vegetables, and fruits. A good diet nourishes the hair as it also nourishes the body. This is the most natural hair loss remedy there is. Together with proper nutrition is the observance of proper hair care habits. One can do some of these tips listed below to prevent and reduce hair loss.-Do not wash hair with very warm water. This may cause the hair to be dry and brittle.-Make sure to use a mild shampoo. Strong formulas can cause thinning of the hair, making it prone to breakage.-After washing your hair with water, massage your scalp for about ten to fifteen minutes.