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This will help in having full and healthy hair and will also help in the prevention of hair loss.3. An important step that must be taken for helping the hair is to drink approximately 8 to 10 glasses of water every day. In the body, 75 percent of the content is water. If the body remains healthy, the mane will also remain healthy.4. The tresses may be harmed by the styling products and the hair care products. Chemicals are included in most of the products. The use of these products is not recommended for the hair. There are many techniques by which the mane can be styled. However, these techniques may adversely affect the mane as well.5. The growth of hair may be affected by the lifestyle and many a times it contributes to hair loss. If one is getting insufficient sleep or is having a lot of stress in life, mane can be damaged.6.Before we discuss ways to prevent hair loss, it is important to understand the common hair loss signs so that we can act immediately if we see things turning bad:Signs and symptoms of hair loss vary in men and womenSymptoms in men may include:*Thinning hair on scalp*Receding hair line*A horse-shoe patterned hair loss that leaves a part of the crown exposedSymptoms in women:*Hair thinning especially at the crown of head*Loss of patches of hair*Complete hair loss on the body*Patches of broken hairs on scalp, eyebrows*Excessive hair loss but not complete baldness after experiencing various medical conditions such as rapid weight loss, anaemia, stress or after using certain medical drugsPreventive measures to preserve your hairIt is not possible to reverse ageing but you can protect your hair from damage which can lead to thinning.