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Work with your doctor and be smart about your use of any medications, because many drugs have negative effects on hair growth.If you are a "stress puppy, and the slightest disruption in your plans tears you to pieces for hours or days at a time, your body's response to those stress hormones can be yet another factor in hair loss and graying. Some training in stress management or anger resolution would be your best bet, while treating the resultant hair loss with physical medicines and lotions.Sudden Hair Loss================Sudden hair loss can occur after severe psycho-physical stresses like illness, childbirth, menopause, losing a job, or loss of a loved one. This type of hair loss appears within a few weeks or a month of the trauma, depending on its severity. It is often reversible with time, emotional healing, and the principles of physical support described here.Making sure the problem is not a medical one is the first step to stopping hair loss.After you have eliminated this possibility, you can begin to seek ways of stopping your hair loss. The vitamins needed for healthy growth of hair are one place to start.One beneficial ingredient that has been used is safflower oil. When this is used on the scalp it causes blood vessels to dilate.This, in turn allows the nutrients needed by hair follicles to be delivered to them. When hair follicles receive the nutrients they need, hair is more apt to grow.The cause of loss of hair is often just as simple as this. The hair follicles are not receiving the right balance of nutrients they need to grow.Add to this the decreased supply of blood and problems can start. Counteracting these problems will often take care of thinning hair.If this is not the problem, you need to keep researching.