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Vitamin A makes your scalp healthy, whereas Vitamin B and C encourage growth of hair and lessen split ends.Hygiene.Cleanliness and hygiene are essential for the health and growth of hair. Properly brushing the hair, even before turning in for the night, and shampooing and conditioning it, in addition to rinsing it with cool rather than hot water, daily, or every other day, is imperative. These steps lead to removal of dirt, pollutants and harmful particles from the hair, improvement of texture, and provision of oxygen to the hair and the scalp. Moreover, dandruff in hair can be avoided if taken care of hygienically.Quality Products.You should always use hair products in a wise manner. Since the excessive use of chemical products, like hair gel, styling mousse and hair spray, can damage hair texture, it is smart to consult a hair specialist before using a new product on your hair. Reliable products of brands that you have already sampled, and which are suitable for your hair, should ideally be used. Use pH balanced shampoo that is made for your hair type such as dry, normal, oily etc.The Pantothenoic acid part of the B complex has been shown to cause hair follicles to degenerate in animals.Lack of A can cause rough hair and dry skin and is therefore associated with the general health of hair and hair follicles. E is associated with the aging process but is manufactured by bacteria in the gut and as a result deficiencies are rare.There is also some evidence for the over dose of some vitamins in causing hair loss problems. An example of this is A where, if taken in large amounts hair loss can result. Stopping taking the A will reverse the situation and the hair starts to grow again. In general there hasn't been much research in the results of taking too many supplements.You should make sure that your diet contains sufficient amounts of all of them but in particular C, A, B6, B12 and Folic acid. It is quite easy to do this if you are maintaining the standard balanced diet of fruit, vegetables and protein sources such as meat. The time to worry is if you are not eating one of these basic units for example fruits or vegetables. In this case you might need to consider supplements in the form of tablets.