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Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.It is found in dairy products, eggs, meat, poultry and fish. Niacin (Vitamin B3) The sources of Vitamin B3 include most high-protein foods like beef, chicken and turkey, tuna and other fatty fish like salmon and swordfish, pork, brewer's yeast, beets, milk, peanuts and sunflower seeds. Vitamin B-6 The foods offering Vitamin B-6 include beef liver, lentils, chicken, turkey, shrimp, salmon, tuna, soybeans, nuts, brown rice, carrots, sunflowers seeds, wheat germ, avocados, peanut butter, pork, whole grains, bananas and many vegetables. Vitamin B9 (Folic Acid) They are found in dark green leafy vegetables, asparagus, beans, kelp, soybeans and soy flour. Other sources include oranges, strawberries, rice, brewer's yeast, beef and liver.