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There are many myths concerning hair growth, one of which is that black hair has a very slow growth rate. What everyone should understand is that all types of hair grow at approximately the same speed and that you can grow natural hair as long as you would like it to be by keeping to a few simple rules. These have to do with following a healthy lifestyle and treating your hair with utmost care. Some tips that could be useful to you if you wish to grow a healthy and long hair are:Take care of your inner health. One of the first things you need to understand is that the use of all externally applied hair treatments will not help your hair unless you improve what your hair is getting from the inside of your body. Perhaps you didn't know this, but one of the symptoms of some vitamin deficiencies is weak and brittle hair.Pick products that are right for your hairFrom shampoos to conditioners and everything else in between, always choose hair care products that will fit your particular hair type.Use conditioner every dayConditioners help in replenishing your hair and keep it from drying out. Be sure to apply conditioner daily and after shampooing as shampoo can strip off the hair's natural moisture. Applying hair conditioner regularly will not only make your hair softer, but it will also make your hair more manageable to comb and style.Pat your hair dryPat your hair dry with a towel instead of rubbing it dry after washing. Damage of hair cuticles, tangling, and removing hair moisture are the effects of rubbing hair to dry with the use of a towel. These methods could result in frizzing, drying and split ends.