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It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive (more than normal) hair loss. Hair loss of this type can affect men, women and children.Normal Hair Loss: We all lose about 100 hairs per day, out of the 100,000 contained by the average scalp. This is due to a certain contributing factors, such as斤拷.Lifespan: The average lifespan of a single hair is 4.5 years; the hair then falls out and is replaced within 6 months by a new hair.Styling: Shampooing, blow drying, and brushing hair can all cause a few hairs to fall out; most of us do this regularly.Aging: After the age of 30 (and often before), men and women both start losing hair, though men tend to do so at a faster rate.Poor nutrition: Having inadequate protein or iron in your diet or poor nourishment in other ways can cause you to experience hair loss.To a major extent, it is our lifestyle habits and patters that determine the kind of hair growth we have. If you happen to lead a life where you are constantly under work pressure and are running after deadlines, without having the time to have proper and balanced meals, and with inadequate sleep, then the negative effects will start showing on your hair instantly. Therefore, one of the first home remedies for hair growth is to keep a check on your diet, and ensure that you are getting enough rest and sleep. Make sure that you include a lot of green leafy vegetables in your diet, along with protein rich foods such as pulses and eggs. Milk and milk products are also essential to ensure proper hair growth.Next, you must learn to maintain your hair properly. Hair growth reduces considerably when you have an ill-maintained scalp.