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Menstration and normal female hormonal changes can lead to loss of hair. This is referred to as telogen effiuvium or temporary hair loss. This can be caused by over exertion, stress both physical and emotional, thyroid problems and medicinal side effects. Many medicines have varying degrees in loss of hair as a side effect. Even many common medicines we would not normally link to this hair condition. This is why it is important to see your doctor if you suspect any thinning or loss of hair. Your doctor will ask for a history of all medicines taken and search for related possible side effects. It is normal for women to have some thinning of the hair during their menstruation cycle, from taking anti pregnancy pills, and upon reaching menopause. There are medicines your doctor can prescribe which can help with these causes.It is critical to get enough vitamin C in order to prevent hair loss. Vitamin C facilitates collagen production. Collagen is needed for healthy, living hair. If you feel that you are lacking vitamin C, eat more citrus fruits, or eat some vitamin C candy drops.Stress must be avoided if possible if you believe you are at risk for hair loss. Stress is a big contributor to hair loss, and for those that have trouble keeping stress controlled, hair loss will continue. Learn how to deal with stress.Those with extreme hair loss have the option of purchasing a wig. Wigs and hairpieces cost much less than many other hair loss treatments. It is also quite easy to find a good quality wig. Wigs can be found at many salons as well as some department stores. If you buy one that is made of human hair, it can give you a more natural look. It is easy to match a wig to the skin tone you have.

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