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Enough quantity of water is really necessary for soft and supple hair.Protein - Protein is most important factor for hair growth. It is essentially required for healthy and strong hair. Hair is actually made up of a protein called keratin. Add meat, egg, fish, cheese, pulses, peas, nuts and delicious beans to your diet.Whole grain cereals "" Take whole grain cereals like wheat instead of maida for production of healthy hair.Vitamin B-Complex "" Vitamin B-Complex is one other important vitamin for strong hair. It prevents the hair loss and although helps in maintaining the shine and health of hair. Vitamin B complex restores the health of hair as well. Take fruit and vegetables all that are rich in vitamins. You can also take vitamin supplements in the form of capsules right after breakfast.Having a short hair cut or waiting for the hair to grow back is not the end of the story. Human hair extensions can come to your help in those critical moments. These can blend in perfectly with your original hair and all face shapes. They are of high quality and if you want more they come in premium too. They are completely natural looking as they are made from human hair. Men and women can transform themselves and they come in unisex too. Either be a sophisticated African American or just a cool punk, whatever you want to be. If you want something for just a big date or to continue wearing it, it can all be done. Special occasions and precious moments do not wait for time and tide, so instead of missing out on them waiting for your hair to grow back, just adorn yourself with an Extension.

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