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When investigating the main causes behind oily hair and skin, a hormonal test should be taken to rule out hormonal imbalances. 3. The close relationship between diet and hair should not be ignored Your hair is made out of keratin, a protein that is also found in fingernails, and around 12% of hair is water. That's why hydration and diet are important for healthy hair. Everything that we eat and drink influences our bodily functions and the production of skin oil and other fluids is also dependent on diet. Minerals and vitamins are important for healthy hair and for avoiding oily hair. Vitamin E, which is actually a part of sebum, is quite important for hair along with the vitamin B complex and iron. Hydrogenated oils contain trans-fats which can have a bad effect on your hair and skin. All chemically processed vegetable oils should be avoided.Protect hair from weather: Protect your hair from sun, rain and other prevailing weather conditions. Cover your head with umbrella or hat while stepping out in sun or rain. Try using SPF products for your hair. Exposure to excessive heat, dirt, pollution, rain water will mince the matters as they can lead to drying out of hair, increased susceptibility to dandruff and other scalp infections. Make sure to wear a tight swim cap before going to a pool. After swimming; go for deep conditioning to replace lost moisture.Avoid Styling Products: Strictly avoid coloring of hair as these dying products contain chemicals that tend to damage hair over time. Stay away from hair sprays, styling gels and other chemical products which effect hair texture and can cause burning, redness and hair loss.

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