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These days the trend of youngsters aged around thirty years completely losingtheir hair on the head is nothing new. Premature graying of the hair is alsonoticed these days among people of younger age. A number of prescriptions areprovided to avoid premature loss of hair or fall of hair. Some of theseprescriptions also come in the form of medicine. But the best way to maintainhealthy hair is to nurture the natural growth of hair. The hair growth can bepromoted by using a number of simple techniques such as meditation, yoga andexercise.聽The hair on the head needs the right diet,rich in protein and vitamins, for good growth. If these basic requirements arenot provided to the minimal possible extent, the hair loss can be on the higherside. One of the best ways to maintain the body that will eventually assisthair growth is to carry out rigorous exercise daily. It has been found that aperson has to exercise daily to maintain a slim and trim body, ultimately stayfit and healthy. This will have multiple effects on the human body. Forinstance, a healthy human body will be developed all round.With all our pursuits to look better or more attractive, sometimes we tend to go too far with it. Your hair in particular becomes a subject of numerous styling and treatments to fashion it the way you specifically want it to look. But eventually this can take a toll on your tresses, which can be a triggering factor for hair loss. So to prevent hair loss and to ensure that you still have hair to style with, here are ten hair care tips that you can trust. Wash your hair appropriately according to your hair type. When it comes to washing your hair properly, doing it everyday should be ideal but you don't have to shampoo it that often as well. The best way to wash your hair is to start it with warm water to effectively remove the accumulated dirt and oils. You finish this up with cool wash to seal in some moisture. If your hair type is oily by nature, you need to wash it more often that those who have dry hair. You should only shampoo when you observe that your hair is starting to become oily or if you are exposed to an environment or chemical (e.g. dust, salt water, pools, styling chemicals) that will strain your hair.

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