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Nutrition Vitamins to Help Hair LossOne of the major reasons hair losses occurs is the lack of nutrients and vitamins in your body. Besides giving you a healthy and great looking head of hair a change in your diet may go a long way in helping you prevent or delay hair loss. Make sure that at least half of what you eat every day is fruits, vegetables, whole grains, boiled potatoes or brown rice. These are essential unrefined carbohydrates and are a source of energy and B vitamins that are great for healthy hair. By the way, this is not just for having health hair, it is the basis for a healthy diet.Do your best to have 15 - 20% of your diet be comprised of fish, nuts, grains, seeds, eggs, poultry or dairy products as a lack of amino acids can inhibit cell growth as well as hair growth. Vitamins A, C, E, biotin, B5, as well as B6 and B12 are all very beneficial to your hair.I prefer wigs over weaves easily. Wigs are temporary. You can change them according to the weather, your outfit for the day and the style you are going for. I like the fact that I can have short hair one day and long hair the next. I can have straight hair or curly. If I want my hair a different color without changing my natural color then I can buy a wig and put it on for instant color change. They are great for women who have gray hair and get tired of dying their natural hair all the time.

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