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This is why you should consider consuming food that is rich with protein such as fresh milk and meat. Other supplement food like nuts and grain is said to be rich with minerals such as iron and zinc that is not only good for hair, but for your body as well.Since we are in the topic of nutrients, you should know that vitamins play a very big role in keeping your hair strong and healthy. If you deny your hair of vitamins then you will not be able to prevent hair loss in the future. There are many foods that are rich in Vitamin A, B, and C which are all equally important to your hair. Try to add foods such as lettuce, tomatoes, carrots, and whole grain everyday and see how it affects your health and condition of hair.Another important factor that people tend to forget is to keep hair hydrated. Just like plant, if you do not water them regularly then they will wither and eventually die. Hair acts a similar way; this is why you need to drink approximately 8 glasses of water a day. Your hydration status can generally be reflected on the condition of your hair so as much as possible avoid dehydration, and avoid hair loss.Hair extensions will definitely continue to grow in popularity over the coming year. Just like the celebrities who use hair extensions to enhance their image; consumers will continue to seek a new look while also using them a beneficial solution to fine and thinning hair. With today/s most versatile adhesive, clipin and bonded hair extensions, there is a solution for every hair challenge and fashion trend.