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As it turns out with the causes of hair loss, some can be avoided, but some can't be.The causes, such as your diet, the way you care for and style your hair, the amount of stress in your life, some illegal drugs etc. are controllable by you.However, there are causes which are not controllable by you such as genetics (inherited male pattern baldness), changes in the hormone levels (menopause and pregnancy), certain diseases (diabetes), some medications used in the treatment of illnesses and diseases, cancer drugs and treatments, even surgeries, etc.* By eating a protein rich diet, having protein powder shakes or supplements, you can stop hair loss due to poor eating habits and lack of protein. Also other supplements like zinc are good for your hair.Keeping a balanced diet and making sure you get a lot of nutrious fruit and vegies, as well as taking a good multi-vitaminwill also be effective in making sure that your hair stays thicker and healthier.* Of course another reason for hair loss is from the way that you care for your hair. Brushing often and removing the hair that has died.Over time thinning of hair occurs. At the age of 80 to 90, the women's hair follicles have shrink so much that hair growth completely stops.Experts say that the natural growth of hair is at the rate of about 陆 inch each month with each hair having a growth phase of 2 to 6 years. The hair then "rest" for some time and begins to fall out. This cycle goes on until maturity. However, a group of hormones called androgens disrupt this natural process of hair growth. According to dermatologists, androgen may include DHT or dihydrotestosterone. When testosterone comes in contact with the enzymes in the hair cell, it is transformed into the more potent DHT and this attaches itself to receptors inside the follicles. Build up of DHT causes the follicles to shrink. Some follicles die resulting in significant hair loss.Whatever the cause of hair loss in women, it is still very difficult to accept. After all, many people believe that hair accentuates a women's beauty. Lack of hair will drastically change the way a person looks. If your hair loss is inevitable, it may be a good idea to seek treatment.