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The B vitamins that are especially helpful for your hair are; Inositol which helps to reduce hair loss, Vitamin B3 or Niacin which promotes good blood circulation for your scalp, which can stimulate a healthy scalp and better hair growth, Vitamin B5 or Panthenol which also helps in preventing hair loss and also aids in the re-growing of hair, Vitamins B12 and B6 which are both essential in maintaining healthy and shinny looking hair, and Biotin which also helps to prevent premature greying or hair loss. It is important to note that B vitamins are also essential in your daily diet. Even though they are added into many hair care products, there are also many different foods that are naturally rich in B vitamins. These foods include fresh fruits, meat, eggs, milk, fish, turkey and whole grains. B vitamins are soluble and are not stored in the body. So to be sure that you are getting enough hair growth vitamins throughout your day, you should eat foods that are rich in B vitamins as well as using products that also contain these vitamins in them.Vitamin E is likewise one of the most important hair growth vitamins.Even when you sleep at night, make sure that you have your hair either loosely tied in a braid or left open, if it's short. At most times, both hair and skin tend to breathe up to their maximum level, so it's important that you don't fasten your hair tightly. Even as far as the face goes, it is best that you don't use a face mask overnight. It does not do much for your skin in reality. And if the solution in the face pack leaks, you will have to clean up the massive amount of mess it might put your hair in. Pulling your extensions out is not the best idea. You will know you have something on your head for the first day or two, but after that, you won't even feel that they are there.