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If you have dandruff, you need to get rid of it immediately. Dandruff can be a prime cause of hair loss when it combines with dirt, shampoo chemicals, excess sebum follicle oil. With time these chemicals can create a film on your scalp that hardens and start to plug up your hair follicles. Once plugged, your follicles cannot support hair growth. Here are a few hair loss remedies that can help you maintain what you now have and save losing your hair. Getting proper nutrition is essential for healthy hair. Water, protein, biotin, vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all contribute to a healthy scalp and hair. Massaging your scalp with the help of your fingertips enhances the scalp blood circulation, which contributes to your hair growth.Prolonged exposure to sun, wind and heat can result in hair loss, therefore avoid doing so.It seems that human beings are a vain bunch, judging by the millions and millions of dollars that are raked in each and every year by the beauty and cosmetics industries.However, this quest to look good has another deeper purpose. It goes hand in hand with our survival as a species. We try to look good to members of the opposite sex, and it is imperative that we do, because attractiveness is a sure fire aid to procreation.Consider the birds of the air with their colorful plumage. In spring, when winged creatures come courting, they use all their wiles to attract a mate. Some do fancy dances with their feathers all puffed out. Some bring sparkling pebbles as a love offering.The scarlet red of the Cardinal, and the sunny yellow of the Goldfinch are two striking examples of dressing to impress. Contrary to what we might think, it is the male of the species that sports the brightest colors.