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Dark green leafy vegetables like broccoli and spinach are rich source of vitamin C and A which helps in hair growth and conditioning.9.Citrus fruits like sweet lemon and oranges are considered as the nutritious diet for hair.10.Berries contain powerful antioxidants which promote hair growth by increasing circulation to the scalp so your daily food intake should also include Blueberries, Strawberries and raspberries.Natural Treatments.1.Moisturize and massage your hair twice or thrice a week with the essential hair oils like coconut oil, castor oil, olive oil or almond oil.2.Use honey for conditioning your hair, honey works as the best hair conditioner.3.For dandruff and itchy scalp massage your scalp with lemon juice once in a week.4.Curd helps to get your silkiness back so massage your scalp and hair with curd and leave it for 1 hour. Wash your hair with Luke warm water.5.The hair extensions are the quickest and the healthier way to add length, volume or thickness to your hair within minutes. Quick and easy, these are also the painless and hassle free way to add a new look to your hair. By applying these to your natural tresses, you can try out various new styles meant for the longer hair. This lets you to transform your looks according to the outfit and the occasion. You can have your tresses pleated into the beautiful braid or an elegant and classy bun. You can also make use of the trendy hair accessories to decorate these styles any further.Where to buyGetting these extensions are as easy as it is to procure them. You can buy such products online from the various sites that deal in the hair accessories. You can also purchase them from the salons and spas that keep these accessories. Many online retailer offer discounts on these products.