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We all have one, whether our natural hair is something we like or if we wear hair extensions or hair wigs to create the look desired. This means that your hair, in all its beauty and splendor, is intimately tied to your self-identity. Do you agree with this summation? There are several reasons why your hairstyle has a direct impact on your self-esteem. In a world where your mane (e.g., hair, tresses, curls or hairstyle) is judged unmercifully, we decided to take a closer look at some of the hair-raising reasons hair is so important. Disease: Many patients suffering with alopecia (a hair-loss condition) or the consequences of chemotherapy know how harshly society can judge, all too well. Many suffering from these conditions may opt for full hairpieces instead of using hair extensions. Maturity: As we get older, our hair typically starts to gray and become brittle. Societal Norms: It is not uncommon for there to be strict, unspoken expectations about how a woman, or man, should wear his or her hair. Ancient records gives us a clear picture of these expectations.More hair-conditioner, scalp-oils, massages, and avoiding all of the external causes of hair-stress may sometimes help, but this is not enough. Your hair, like other parts of your body, needs nourishment. Your body only requires so many vitamins per day and simply discharges the excess. You can still eat healthy and take vitamins for the over all affects. e.g., bones, skin, brain function, energy, etc. How vitamins and minerals are essential for hair? Folic Acid, Magnesium, essential fatty acids, Biotin, B-6, Vitamins A, E, and C, copper, iron, zinc, iodine, silica are also important. Vitamins and minerals are abundant in raw fruits and vegetables. Eat them in the morning or as in between meal snacks. Your hair especially craves copper to maintain vibrant color, iron for strength, and trace amounts of zinc & magnesium for growth. Selenium which strengthens hair strands and this will get in seafood, meat broccoli, onions, tomatoes, yeast, corn oil, brown rice, molasses.Protein as it is the main component of hair and will help to ensure proper hair growth.

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