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When considering adding certain nutrients to your diet to help with hair loss the vitamins for hair loss that need to be made a priority are B vitamins such as Inositol, Vitamin B3, Vitamin B6, Biotin, Folic Acid and Vitamin B5. A good average diet should have enough of these vitamins for regular maintenance but if you are looking to treat a condition such as hair loss then the doses of these vitamins need to be much higher with vitamin supplementation being the necessary course of action.Of these B vitamins Pyridoxine (Vitamin B6) and Folic acid are especially important in treating hair loss. If someone shows a deficiency in Folic Acid for a long period of time the chances of complete baldness increases dramatically. In the case of Vitamin B6 large doses have been shown to be clinically effective in stimulating hair re-growth.The truth is there are many things such as using low carb recipes in a protein rich diet or using natural oils that you can do to improve your hair without having to use expensive hair products on it. Take a hint and try these tips to see a great change in the quality of your hair. - Trim your hair often Trimming hair is an excellent practice that will encourage hair growth. Ideally, you should trim your hair every six weeks. During a hair trimming split ends are cut off from the ends of your hair. If you do not trim off split ends, they continue right up your hair length thereby significantly reducing the length of your hair. Hence, schedule regular trims and you will witness great changes in your hair. - Eat foods that promote healthy hair growth Your diet plays a big role in the length and quality of your hair.