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It is a sad irony that those who need hair volume the most are at the greatest risk of damaging their hair.The following short list illustrates the point.If you're doing any of these things to your hair, you should stop as soon as possible.Here's why.1. HAIR EXTENSIONSHair extensions are pieces of hair that are attached to a clip or comb.These hair units are sewn or glued into place by adhering the ends to growing hair shafts, usually very close to the scalp. Though hair extensions can instantly add the appearance of volume and length, the damage done is often severe. Hair extensions exert a pulling force on the hair follicle. This causes inflammation and damage to the living structures which produce scalp hair. Eventually, the damage may cause bald spots to appear where hair extensions have been applied.So, short term gain turns into long term loss.Not a good idea.2.Onion juice and honey remedy for hair loss: prepare a hair-growing elixir by combining 1/4 cup of onion juice with one tablespoon of honey; massage the scalp with the mixture every day. Make sure to test remedies on a small area first and check with your hair loss doctor or skin doctor before trying any natural home remedy if it includes any irritating ingredients. Try lying on a slant board with head down for 15 minutes a day, but clear it with your doctor first. Circulation to the scalp is important.Vodka and cayenne remedy for loss - mix one jigger of vodka with a 1/2 teaspoon of cayenne pepper (test on skin first for sensitivity) and rub it on the scalp; blood rushes to the hair follicles stimulated by the vodka and cayenne pepper - be careful if you try it.