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Eat a balanced and natural diet. Let's face it, we should all eat betteranyway. But sometimes by focusing on a specific goal, it makes it easier tocontrol our cravings and stay on a more healthful diet. Cut out the processedjunk food, and stick to a low-fat diet based on plenty of fresh fruits andvegetables. Whatever you eat determines what your body has to use to build yourtresses. So give your body what it needs. Plenty of fresh vegetables willprovide vitamins and minerals that are essential for growing beautiful tressesand helping it grow quickly. Eat lean protein such as fish to ensure you'regetting enough protein for your needs.Lower your stress. Relax, take some deep breaths. Studies haveshown that stress has lots of negative effects on the body. Regular exercise isa great way to lower your stress and boost your circulatory and respiratorysystems at the same time.Fall is the time of year for ghosties and ghoulies and things that go bump in the night. Sometimes those bumps are intended to be scary. Other times they are unintentional and terribly serious. Whether your children are out trick or treating or helping with the traditional fall garage cleaning, there are dangers lurking. According to Prevent Blindness America, emergency room statistics indicate that a child is more likely to be injured on Halloween than on any other day of the year.A Word To The Parents No child should trick-or-treat alone. Plan and discuss the intended route. Stay in familiar areas. Accompany children under twelve on their rounds. When crossing the street with a child under ten years of age, always hold the child's hand. Cars pose the biggest threat to children after dark.

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