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Inositol: Sources are liver, citrus fruits, brewer聮s yeast, and whole grains. Essential for maintaining healthy hair follicles.Niacin or Vitamin B3: Sources are fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery. It promotes blood circulation in the scalp.Pantothenic acid or Vitamin B5: Sources are mushrooms, poultry, fish, brewer's yeast, whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, egg yolk, milk, and bananas. It prevents hair loss and graying of hair.Vitamin B6 and B12: Excellent sources for Vit B6 (responsible for the hair color) are spinach and bell peppers. Other good sources for Vit B12 are liver, fish and eggs.Hairloss can be one of the toughest issues that people face as they age. Some people find that they start losing their hair early; others find that they do not lose their hair until later in life. Either way, people who are starting to lose their hair can go through a wide range of emotions due to the fact that we all put such an emotional attachment to our hair. Hair is seen as a symbol of youth and strength, and this can make it extremely hard for those of us who are losing our hair.