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For those who find it a real trouble to grow longer hair, this article offers some good solutions. From a variety of ways that you can use to make your hair healthy and shiny, we will concentrate on just a few.So, what do we mean by healthy nutrition You definitely can boost hair growth if you use the right tips and tools. As we mentioned, protein, more precisely keratin, is what gives your hair structure. Thus, food abundant in protein should be on your daily menu. This food is mot commonly meat and eggs. In addition to the protein share, your diet should be rich in vitamins D and E as these are some of the most important hair nutrients. One of the most important aspects of healthy hair growth is a proper diet and nutrition. It is important to know and understand that hair is primarily made up of proteins and need these proteins in order to grow healthy hair. Adding and keeping a protein rich diet will go a long way to not only keeping yourself healthy, but having healthy hair. Also, using the proper hair care products and oils and moisturizers will improve your hair quality.This keeps your pores open and your hair growing normally. You can also take capsules that prevent the conversion of testosterone into DHT.Un-natural Shampoo and ConditionersMost shampoos, conditioners, and hair gels are created using petrochemicals, un-natural additives, dyes, preservatives that are harmful to your hair and scalp.In addition, these un-natural hair product chemicals get into your pores and can plug. Once in the follicle, they also get into your blood and are harmful to your liver and the rest of your body.Search for more natural shampoo products which contain fewer petrochemicals and have more herbs with natural cleansing chemicalsExcessive Sebum and Scalp FlakingSome people have oily hair and some dry. When the hair follicle releases excess sebum it accumulates on the scalp. Here it will combine with dirt, dead scalp cells, and shampoo chemical residues. Using natural remedies reduces the amount of chemical available to combine with excess sebum and dead scalp cells. If you use any type of gel to style your hair these gels combine with sebum to plug up your follicles.

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