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Regardless, of normal hair care if a person is experiencing stressful situations, for example workplace stress, or undergoing a diet or some medical treatment it is recommended that extra care be taken with the hair. This may require taking additional supplements. Use shampoo and a conditioner: Men normally have a shower or wash their hair on a daily basis but very few actually use shampoo or conditioners. Even less use any form of protective spray or gel that has sufficient vitamins and nutrients required for healthy growth. This is a mistake. Most men are not quite aware of what the average woman can tell them, This being, that every time a person washes their hair the harsh chemicals in the water strips away the natural moisture of hair and therefore dries it out. The scalp is what suffers most if hair is not properly taken care of and it is very easy to develop dandruff in the process. Hair conditioners restores moisture to hair, hydrating it to a healthy state. If you want healthy vitalised hair then it is helpful to use the moisturiser in combination with shampoo, however using them separately is advisable.Regardless of what bald people, girlfriends or wives say, no wants to be bald or suffer from thinning hair. We want to take pride in our appearance, feel fit and confident and those around us notice it first and most.For some, hair is a sign of vigour and vitality and hair loss can start to make us think of aging, health issues and restrictions on what can be done and what cannot be done.To love your hair you have to know it - the way it is today, not when you were in college. For instance, women in their 40's may complain about thinning, while those 50 and over lament Sahara - level dryness. I have outlined strategies for every decade to help you make the most of the locks you've got right now and more.I know that hair loss can be shattering. It can be a very anxious and uncertain time in your life. You start to shun social meetings and hide under hats because of embarrassment. It can effect your confidence, your relationships and indeed your whole outlook on life.Let me be clear... there is not miracle pill, portion, lotion or procedure that will cure your baldness.