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Include sulfur-containing amino acids which are found in lean meat, fish, legumes, cabbages, and eggs but which should be consumed in moderation.Cut down your intake of sugar-rich foods. A number of studies, especially in the practice of Eastern medicine, suggested a positive link between sugar levels and hair loss. There is also evidence to suggest that removing sugar from a diet stops the hair loss process.Be sure to include zinc and copper into your diet as well. Lack of zinc is one of the hair loss causes. Zinc assists in the absorption of other essential elements. Because zinc supplementation can deplete the supply of copper, which is similarly necessary for the hair, copper must also be consumed.Excellent dietary sources of zinc and copper include oysters, dark green leafy vegetables, legumes, and whole grains.Therapy aims to slow or reduce hair loss, stimulate partial regrowth or replace damaged hair. Surgical therapy involving hair transplantation is available from some specialist dermatologists and could be beneficial for some men with advanced balding. Non-surgical remedies consist of lotions and tablets. In general, these should be employed continuously to preserve regrowth. If treatment is stopped, regrowth ceases and hair loss will commence again. Cosmetic options include wigs and hairpieces.

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