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To treat or prevent yourself from acquiring this condition, make sure to wash your hair everyday. A mild shampoo formulated for everyday use is recommended over an oily hair shampoo. Wash your hair over warm water and massage your scalp gently while washing. Use cool water to rinse and gently blot dry. Set the hair dryer at a lower setting if and when you use it.1. Hair Pulling: Hair pulling is a bad habit and a tough habit to break for those like myself who are afflicted with it. Hair pulling often comes from some type of traumatic event that may have occurred early on in life, and pulling the hair was a way to cope with the stress as it provided some source of comfort. I have lived with hair pulling since I was a child, but now whenever I get the urge to pull my hair, I stop myself and focus on the goal I wish to achieve, which is to have long beautiful waist length hair. I can assure you if you continue to pull your hair, you are not going to meet this goal no matter how good it feels to pull your hair.